Sports can cause a number of injuries. There are so-called acute sports injuries, which appear instantly following trauma, and overuse injuries, which develop more gradually. Read on to discover the main differences between these two types of sports injuries and get advice on how to avoid them.
What is osteoarthritis?
Acute sports injury occurs immediately following an event that triggers a clearly identified trauma. From a medical point of view, a sports injury is considered acute when it is triggered by an accident, causing immediate pain.
The injury must be clearly demarcated and manifested by characteristic symptoms such as pain, the appearance of redness or bruising, or swelling and functional impotence.
What are the different types of acute sports injuries?
- Muscle injuries
- Bone lesions
- Tendon tears and ruptures
- Joint injuries
How to prevent acute sports injuries?
Acute injuries are relatively difficult to prevent: being the result of accidents, it is complicated to anticipate this type of injury. However, it is proven that maintaining good general physical condition helps prevent the occurrence of a certain number of sports injuries.
Another point that should not be overlooked to avoid muscle injuries is warming up before each sports session. In the longer term, it is possible to prevent a certain number of sports injuries by performing muscle toning and coordination exercises. In addition, using equipment that is suitable for each sports session also helps to avoid certain injuries.
How to treat an acute sports injury?
Acute sports injuries are usually serious and require prompt, even urgent, medical attention. The type of treatment given may vary depending on the injury. In addition, the severity of the injury is also a parameter to consider.
What mode of consumption is most effective for relieving osteoarthritis?
When the constraints imposed by sporting activity are greater than the resistance of the tissues, the latter can suffer repeated micro-lesions, which end up causing pain.
Tendons and joints are most affected by this type of sports injury because they are poorly vascularized and take longer to adapt to new constraints.
What are the different types of overuse sports injuries?
There are a number of sports injuries caused by overload or overuse. The most commonly encountered are:
- Stress fractures in the bones of the feet
- Plantar fasciitis or plantar aponeurosis
- Patellar syndrome
- Tendinitis
How to prevent sports injuries from overuse?
By following some common sense measures, it is possible to avoid many sports injuries caused by overuse. It is particularly recommended to increase the frequency and intensity of sessions gradually and to take regular breaks in order to recover well between each training session.
It is necessary to listen to the fatigue signals sent by our body, in order to warn us of a risk of sports injury.
How to treat a sports injury from overuse?
The treatment of a sports injury depends mainly on the pathology involved. In any case, it is strongly recommended to rest in order to heal, which involves temporarily stopping the activity responsible for the pain.
Doctors often prescribe painkillers or anti-inflammatories to reduce pain and inflammation. Some techniques used in physiotherapy are also very effective in overcoming pain caused by sports injuries. Support from a sports physiotherapist is very wise for this type of injury, especially in cases where the sport is intense and regular.