No matter your fitness level, CBD is a solid ally in terms of physical recovery , inflammation management and muscle relaxation. As you continue reading, you will discover the many benefits of CBD in terms of recovery after physical exertion, as well as the different ways to consume it, to take full advantage of its effects.
The benefits of CBD after sport
In recent years, CBD-based products have been particularly popular with athletes and high-level sportsmen. If CBD is particularly useful for athletes, it is notably thanks to its relaxing, pain-relieving and anti-inflammatory properties , but also for its antioxidant and analgesic properties . In addition, cannabidiol-based products make it possible to limit the intake of powerful and addictive analgesics, which are harmful in the long term.
Consumed after sport, CBD optimizes the recovery phase by helping muscles relax and reducing pain related to cramps or aches. CBD is also used to improve concentration, reduce stress, and reduce mental tension.
Beyond its benefits in terms of physical recovery, CBD allows athletes preparing for a competition or practicing an extreme sport to relax after exercise , and benefit from a restorative sleep . It is important to know that quality sleep directly impacts sports performance.
How does CBD affect your body after a workout?
CBD impacts several receptors in the human brain. It particularly interacts with CB1 and CB2 receptors which have a direct effect on the nervous system, muscles, lungs, vascular system, reproductive organs, spleen, as well as bones and skin.
CBD also interacts with anandamide (or N-arachidonoylethanolamide), an endogenous cannabinoid neurotransmitter, i.e. naturally produced by the body, also known as the “bliss molecule”. This molecule is responsible for feelings of well-being and calm.
Finally, TRPV1 and adenosine receptors , which are the neurotransmitters responsible for the perception of pain, also interact with CBD. Consuming CBD after sport can therefore be beneficial on several levels, because it activates different receptors in our body.
Why consume CBD after sport?
Intense muscular exercises performed during intensive physical training or competition greatly stress the muscles and exhaust them. This is why many athletes use cannabidiol after exercise : this molecule offers many benefits in terms of physical recovery.
First, consuming CBD after training improves muscle relaxation, in addition to reducing the pain felt during the recovery process after exercise. Cannabidiol acts directly on the muscles, significantly reducing recovery time.
In addition, CBD improves falling asleep and allows you to benefit from a deeper sleep, for better muscle recovery . Thanks to its relaxing and soothing properties, cannabidiol helps athletes optimize their sleep and therefore recover more quickly from their intense workouts.
Good quality sleep is an essential factor for good physical and mental recovery. Finally, CBD allows athletes to relax after exercise . It is common knowledge that athletes, during competitions or when practicing extreme sports, are regularly led to experience periods of great pressure. In these cases, consuming CBD after a stressful and energy-consuming effort allows you to relax completely.
Here are the benefits of consuming CBD after sport:
- Faster and more efficient muscle recovery
- Significant improvement in sleep quality
- Decreased muscle cramps and aches
- Reduced post-workout soreness
- Improved muscle recovery
How to use CBD after exercise?
In order to optimize the recovery phase after a sporting effort, there are several types of cannabidiol-based products, which can be consumed in different ways.
CBD cream
CBD cream is particularly effective after training : when applied, it penetrates the skin deeply and then acts directly on the muscles.
If cannabidiol balms and creams are so popular with athletes, it is in particular thanks to their ease of application and their effectiveness.
In addition, these tools are easy to carry and can be applied anywhere, anytime: just massage where you have pain following an injury, sprain or cramp. It is also recommended to apply them before exercise, to prevent possible injuries.
CBD oil and infusion
The oil, as well as CBD-based infusions, are recommended following physical exertion. CBD hemp oils can be used locally , directly on painful areas, or sublingually . Simply place a few drops of CBD oil under the tongue after intense physical exertion to feel rapid effects of pain relief and relaxation.
This type of cannabidiol-based product acts effectively on muscle and nervous recovery. The nervous system is put to the test during intense training, and CBD oils and infusions allow it to calm down, with a view to enjoying an optimal recovery phase .
CBD Vaporization
Many athletes vaporize CBD flowers post-workout because the effects are felt very quickly and vaporization does not pose any health risks.
CBD Foods and Drinks
CBD-based foods can be consumed after intense physical effort, to fully enjoy the benefits of CBD . It is possible to buy CBD-based foods and drinks, or to cook them yourself. All you need is some powerful CBD flowers to make your own juices and herbal teas, to consume after each workout.